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Food Slate - by Lara M

 
Recipes ........ Discussions & Information on Food and Cooking ........ *eat, drink & be merry* >...not liable for allergic reactions nor addictions…<

Food Slate - June 2009

…bread-mix.

Sunbeam breadmaker recipe modification breadmix


Bread has been around for hundreds of years and has been the staple diet of many people for centuries. From a plain simple loaf, bread has since been transformed. Bread now comes in a range of varieties and flavours.


Bread made well and with wholesome ingredients free from unnecessary addictives and preservatives are great for a healthy meal.

On days, where I’m short of time to precisely measure the ingredients for a loaf of bread, I use the preservative-free bread-mix, Tip Top Kitchen Collection-Grain Bread Mix. It comes in a box of 4 x 500g packs plus 4 x 7g yeast sachets.

The mix is a healthy blend of wheat flour, soy, linseed, wheat flakes and maize polenta. I’ve found this brand to produce bread that has the right texture and moisture, without being too crumbly.

Tips…if you use the Sunbeam ‘Quantum SmartBake’:
1…measure out the 2 teaspoons of yeast that’s required for a 750g loaf. The 7g sachet that’s provided for use with each pack of mix actually yields 2 1/2 teaspoons of yeast – resulting in a loaf of bread that rises way too much, unless you like it that way.

2…use the darkest crust setting – I found that the couple of extra minutes of baking produced a nicer and browner loaf.


The other brand that I like is the preservative-free Laucke’s Multigrain Bread Mix, which comes in a box of 4 x 600g packs plus a pack of yeast. It’s a blend of wheat flour, soya, linseed, whole rye and maize polenta. It yields a beautiful grainier loaf than the Tip Top but do tend to be crumblier.

Tip…if you use the Sunbeam ‘Quantum SmartBake’:
…although each pack is less than the amount suggested (in the breadmaker booklet for a 1 kg loaf), I use the same amount of water and yeast. If you use less water, the loaf would likely be crumblier – since it already yields a slightly crumbly loaf at the suggested amount of water.

Since owning the Sunbeam ‘Quantum SmartBake’, I’ve been experimenting with recipes from the booklet – modifying them to make healthier and more nutritious recipes, primarily trying to use less plain (white) flour.

Each bread-maker is different and a lot of the recipe modifications require a lot of trial and error. I’ll be sharing the modified recipes as they progressively become better.

Notes…
- These bread-mixes can also be used if you’re making bread by hand.
- You might be able to find other bread-mixes if there’s a specialty baking store near you. Let me know if you have used any other nutritious and effective bread-mix.

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A Low-fat Zingy Yoghurt Dessert

June 24th 2009 04:48
lowfat dessert pear ginger almonds

I had a couple of pears lying around – and I didn’t feel like having pears (in itself) anymore, so I decided to improvise on a basic cake mix to make it more healthy. Here’s what I came up with…

[ Click here to read more ]
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About... Coriander

June 23rd 2009 03:49
Coriander cilantro herb spice cooking

Coriander is a year-round herb that is green, soft and fragrant. All parts of the plant can be used in different ways, making it a versatile herb.

[ Click here to read more ]
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Top 5 Useless Kitchen Gadgets

June 21st 2009 10:39
As you might know, I love gadgets, and kitchen gadgets are on my list of toys that I like. Naturally, I’ve been a *victim* of those at-that-minute-seemed like-a-great-tool moments which have reaped tools that sometimes turned out to be not too useful in the kitchen.

My top 5 useless kitchen gadgets:
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recipes breadmaking breadmaker Sunbeam review
Grains - The Agricultural Research Service, the research agency of the United States Department of Agriculture

Bread making has come a long way. Until the 1900s, bread was only made by hand. These days, you have an array of basic and high-tech bread-makers to choose from. The five basic steps of mixing, kneading, rising, shaping and baking which usually takes about half a day and lots of energy, has now transformed into an automated one-button function which takes between three to four hours and less energy


[ Click here to read more ]
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flatbread recipes wraps snacks
'Making Bread' - Norway, 1904.

Not sure what to do with leftover flatbread/Lebanese bread, or just tired of having wraps? How about turning it into a quick and easy snack


[ Click here to read more ]
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kitchenware baking cooking recipes easy

Kuchemaistrey, Nuremberg - 1485.

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Baked fish is the most delicious and easiest way to cook fish. What I like about this dish is, you don’t necessarily have to prepare a salad/vege dish as it’s already full of vegetables!
baked fish vegetables fennel recipe

What you need:
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Rustic Homemade Pizza

June 6th 2009 02:04
An easy step-by-step recipe for a yummy homemade pizza!

easy step-by-step homemade pizza recipe

[ Click here to read more ]
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