Tiny but Power-packed
January 27th 2010 02:28
This age-old food has become a modern-day super food. High in alpha linolenic acids – a plant-derived omega 3 fatty-acid – its benefits are known to be immense. Many studies have shown it to lower total cholesterol and *bad* cholesterol (LDL), as well as blood pressure.
ground flax seeds
Flax seed is an antioxidant, and rich in amino acids, minerals and fiber. It can also help with certain bowel conditions. It has a nice nutty taste and is a lovely accompaniment to any meals.
Some ideas...
- Sprinkling some over your cereal, yoghurt or salad
- Adding some to your bake goods
- Adding it to your stir-fries or even soups and stews.
I also love adding a tablespoon or two of ground flax seeds to my homemade bread.
A few things to know…
> There are two types, golden and brown. From what I’ve read, both have the same nutritional value. What’s more important is the overall nutritional value – check on the packs when purchasing.
> Grind the seeds to receive maximum nutritional benefits. The seeds are very small and hard, and as such not easily digestible. It takes me about five minutes to grind a tablespoon with a mortar and pestle – grind a little at a time.
> It’s best to grind just the amount that you need. However, if you need to store it, keep it refrigerated in an airtight container as it can turn rancid fairly quickly.
easy to grind with my *baby* mortar and pestle
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