Monday Mumbles
June 14th 2010 03:27
Monday Mumbles
A few words …and a shrug along the way…
Barley
… a type of cereal grain … a versatile grain used in cereal, various health food, animal feed and alcoholic beverages
… barley is available in various forms, and not all are considered whole grain
… hulled barley and pot/scotch barley are considered whole grain
… the more familiar pearl barley is not considered a whole grain, due to the degrees of processing it has endured
… barley flakes and barley grits may or may not be whole grain – depends on whether it was made from hulled barley or pearl barley
… great source of dietary fibre, selenium, minerals and niacin, a B vitamin … also medically proven to help lower cholestrol and heart desease
… it’s great in soups and stews … I also like adding a handful to my (side-dish of) rice – adds a lovely third dimension
A few words …and a shrug along the way…
Barley
… a type of cereal grain … a versatile grain used in cereal, various health food, animal feed and alcoholic beverages
… barley is available in various forms, and not all are considered whole grain
… hulled barley and pot/scotch barley are considered whole grain
… the more familiar pearl barley is not considered a whole grain, due to the degrees of processing it has endured
… barley flakes and barley grits may or may not be whole grain – depends on whether it was made from hulled barley or pearl barley
… great source of dietary fibre, selenium, minerals and niacin, a B vitamin … also medically proven to help lower cholestrol and heart desease
… it’s great in soups and stews … I also like adding a handful to my (side-dish of) rice – adds a lovely third dimension
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Comment by Tracy
Movies and Life
Thanks, Lara!! Hope you're well
Comment by Lara M
Love Speaks
Food Slate
p/s...I'm good thanks, just procrastinate too much to blog... ;- & amongst other things... Trust all's well in your household =)
Comment by Tracy
Movies and Life
Glad you're well, it's always good to see you. All is well with me, a mixture of life being really busy with some procrastination too!!
Byee
Comment by Michaelie
Flick Wit
Other than that I don't suppose I eat much barley. Does barley sugar count, Lara?
Comment by Lara M
Love Speaks
Food Slate
Hiya Mich...yea, love it in soups too! Barley sugar...why not?
Comment by True1
A Day in LA - Things to do in Los Angeles County
The Friendly Vegetarian
breeze
Thanks for the tip, Lara
Comment by Lara M
Love Speaks
Food Slate