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Food Slate - by Lara M

 
Recipes ........ Discussions & Information on Food and Cooking ........ *eat, drink & be merry* >...not liable for allergic reactions nor addictions…<

Monday Mumbles

June 21st 2010 07:30
Monday Mumbles
A few words …and a shrug along the way…

Lentils pulse legume vegan protein iron stews soups


Red Lentils

… a type of pulse, and part of the legume family


… varieties span from various types of greens and browns to yellow and red – some lentils require an overnight soak and must be thoroughly cooked

… a great source of protein, especially for vegans … best source of iron from a vegan source

… red lentils turns golden when cooked and turns soft the fastest – great in soups!

Lentils pulse legume vegan protein iron stews soups
Easy Beef Barley Lentil Soup
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Posted By: Lara M - Category: About... What is it?, News & Tips
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3 Comments. [ Add A Comment ]

Comment by Tracy

June 21st 2010 22:27


Movies and Life
Red lentils are one of my faves...

Comment by Helen Randell

June 22nd 2010 02:04


Rough Cooking
I love red lentil tandoori burgers, for something a bit different on the barbecue. Mmmm

Comment by Lara M

June 22nd 2010 05:17


Love Speaks
Food Slate
Yummy aren't they, Tracy



Thanks Helen! It's also great in salads -- but you'd use the other varieties as they're not as soft as these (red ones).

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