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Food Slate - by Lara M

 
Recipes ........ Discussions & Information on Food and Cooking ........ *eat, drink & be merry* >...not liable for allergic reactions nor addictions…<

Monday Mumbles

December 14th 2009 00:05
Monday Mumbles
A few words …and a shrug along the way…

Mushrooms vegetarian recipes fat-free cholestrol-free diet vegetables


Mushrooms

… low in calories … fat-free … cholestrol free

… a valuable source of dietary fibre

Mushrooms vegetarian recipes fat-free cholestrol-free diet vegetables

… one of the few natural sources of Vitamin D – essential for healthy bones and teeth

… chock-full of other essential vitamins and minerals, as well as antioxidants, selenium and ergothioneine – that are believed to help fight chronic diseases.

Cooking with mushrooms is easy and can be cheap.
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3 Comments. [ Add A Comment ]

Comment by katyzzz

December 14th 2009 00:15


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Agreed my dear and as they say, meat for vegetarians, Lara ( B12)

Comment by Helen Randell

December 15th 2009 22:20


Rough Cooking
Mushroom mumbles!!

And have you noticed we have had a server upgrade Lara - our pages load so much faster today!

- Helen

Comment by Lara M

December 16th 2009 11:46


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Food Slate
Yes...lots of different kinds of wonderful and necessary vitamin Bs, katyzzz It is a great meat *substitute*.



Good one, Helen

Actually, I've not noticed the effect of the upgrade yet -- in fact it was down for hours today... sigh...

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