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Food Slate - by Lara M

 
Recipes ........ Discussions & Information on Food and Cooking ........ *eat, drink & be merry* >...not liable for allergic reactions nor addictions…<

Monday Mumbles

November 23rd 2009 00:01
Monday Mumbles
A few words …and a shrug along the way…


Wakame Japanese salad miso soup lowfat seaweed vegetable

Wakame, before cooking


Wakame

… a type of edible seaweed/sea vegetable – lowfat and nutritious

… widely used in Japanese cuisine; miso soup or salads
Wakame Japanese salad miso lowfat seaweed vegetable
Miso Soup
… sold dried and in small pieces – just a bit of water will expand and soften the dry leaves, giving it a slippery texture and a slightly sweet and salty taste

… a good source of Vitamins A, C, E and K

… since it’s from the sea, it’s unfortunately quite high in natural sodium. That's why not much seasoning is required.

...it is however a very good source of riboflavin, folate, calcium and iron.

Wakame Japanese salad miso soup lowfat seaweed vegetable
Cooked Wakame

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