Monday Mumbles
November 23rd 2009 00:01
Monday Mumbles
A few words …and a shrug along the way…
Wakame
… a type of edible seaweed/sea vegetable – lowfat and nutritious
… widely used in Japanese cuisine; miso soup or salads
… a good source of Vitamins A, C, E and K
… since it’s from the sea, it’s unfortunately quite high in natural sodium. That's why not much seasoning is required.
...it is however a very good source of riboflavin, folate, calcium and iron.
A few words …and a shrug along the way…
Wakame, before cooking
… a type of edible seaweed/sea vegetable – lowfat and nutritious
… widely used in Japanese cuisine; miso soup or salads
Miso Soup
… sold dried and in small pieces – just a bit of water will expand and soften the dry leaves, giving it a slippery texture and a slightly sweet and salty taste … a good source of Vitamins A, C, E and K
… since it’s from the sea, it’s unfortunately quite high in natural sodium. That's why not much seasoning is required.
...it is however a very good source of riboflavin, folate, calcium and iron.
Cooked Wakame
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