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Food Slate - by Lara M

 
Recipes ........ Discussions & Information on Food and Cooking ........ *eat, drink & be merry* >...not liable for allergic reactions nor addictions…<

Monday Mumbles

March 8th 2010 05:37
Monday Mumbles
A few words …and a shrug along the way…


Gluten-free low-GI nutritious natural high fibre protein rice-recipes



Wild Rice

... gluten-free and a good source of Manganese

… it is highly nutritious and is significantly higher in protein to other types of rice (including brown)

… when cooked it has a slight nutty taste and chewy texture

… cost per serve is quite high when compared to other rice

Gluten-free low-GI nutritious natural high fibre protein rice-recipes
wild and brown rice with pearl barley...yum!


I usually cook it with brown rice (2:1 ratio) for cost effectiveness as well as to get a different texture – works beautifully! For a great side-dish, check out my recipe using wild rice.

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Recent Posts:
      Monday Mumbles 
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